Spiritual Fitness
Be transformed through Bible study, worship, prayer, physical fitness, & guided scripture meditations.
If helping others is your passion, book a video call now!
Beloved, I wish above all things that thou mayest prosper and be in health, even as thy soul prospereth.
3 John 1:2 KJV
Who We Are
Our program
We believe that the combination of bible study, prayer, worship, & physical fitness is a powerful way to connect with God and experience His presence & transformation in all areas of our lives. Our program is designed to be fun, uplifting, inspiring, and centered around the teachings of Christ. No matter where you are on your journey, we are here to help accelerate you to the next level and get you in the best physical and spiritual shape of your life!
Our Mission
There is a very specific design & purpose for your life and in order to carry it out at your optimum levels, various daily tasks are required. Our number one priority at Holy Spirit Flow is to help people reach their fullest potential in Christ and fulfill God‘s Purpose for their lives. At HSF we believe that it is vital to recognize that your body is not your own. It was bought at a high price by the precious blood of Jesus Christ; therefore, it is a temple where the Spirit of the Living God dwells. When you honor your temple, you are first loving and honoring God and then loving and honoring yourself.
People are an instrumental component In the Kingdom and it is essential that the body, mind & spirit operate in alignment with God in order for Him to use us effectively & this is our mission at HSF. We Glorify God by honoring our temple and using all parts of the vehicle to it’s highest capacity in order to fulfill His Purpose in the earth.
About Holy Spirit Flow Ministries
Our Founder Angela Agia
Holy Spirit Flow is a trademarked and developed program led by Angela Agia, a highly regarded authority in the health and wellness industry for nearly two decades. Angela's expertise has made her a sought-after figure in cities across the United States, including LA, Miami, and Orlando. With over 10,000 classes under her belt, Angela has personally trained a diverse range of individuals, from celebrities and All-Star athletes in the NFL, NBA, and MLB, to world-renowned pastors, CEOs, stay-at-home parents, teenagers, and even toddlers.
Beyond her professional achievements, Angela is also a devoted minister of the faith, bringing the love of God to every room she enters. Her missionary work in Bihar, India in 2010 exemplifies her commitment, where she spent three weeks teaching and delivering sermons to women leaders in Patna. She also conducted Bible studies for children and coordinated their annual children's rally. Angela's passion for serving others extends to mentoring and coaching displaced children at foster homes in Miami and LA. She organizes weekly events and leads large groups of volunteers in similar endeavors.
Angela's dedication to serving God is evident in her involvement with various churches in Miami, Los Angeles, and Orlando. She has volunteered in numerous capacities, including as a food bank packager and distributor, greeter, children's ministry leader, fitness group event leader, youth leader, conference leader, public relations leader, and organizer of prayer calls for over 300 people per event. In times of crisis, she has also assisted with food packaging efforts and played a key role in the rapid repairs of a 2.5-acre retreat center that endured severe hurricane damage—two hurricanes in a row.
In addition to her service, Angela personally creates and funds giving opportunities wherever she goes. She is an active leader and prayer warrior for her community, friends, and family. Angela's profound knowledge of the Bible allows her to effectively mentor and guide individuals, facilitating discussions and providing opportunities that lead to lasting spiritual success.
Angela Agia continues to devote herself to the kingdom of God on a daily basis. Her unwavering commitment and ability to inspire others have solidified her reputation as a compassionate leader and a force for positive change in the lives of those she encounters."
Megan Good Testimonal
See what woman of God and celebrity Meagan Good has to say about training with Angela Agia!
HSF Instructor CERTIFICATION
Please reach us at HSF90day@gmail.com if you cannot find an answer to your question.
Become a Certified Holy Spirit Flow Fitness Instructor Preacher
Our certification program offers a unique opportunity to combine your love for fitness with your desire to minister to others.
By becoming a Certified Holy Spirit Flow fitness instructor preacher, you can make a positive impact on the physical, mental and spiritual well-being of individuals. Through our program, you will gain the knowledge and skills necessary to lead fitness classes that not only promote physical health but also provide spiritual guidance.
One of the greatest advantages of this certification is the flexibility it offers. You can choose to work online or privately, allowing you to reach a wider audience and cater to individuals who prefer a more personalized approach. Whether you decide to hold classes in a community center, a church, or even in your own home, the choice is yours.
In addition to the fulfillment that comes from serving others, this certification also provides financial stability. By offering your services and expertise, you can create a sustainable income for yourself while doing what you love.
Invest in your future and live a joyous, prosperous life of freedom by becoming a certified Holy Spirit Flow Fitness Instructor Preacher. Join us on this incredible journey of making a meaningful impact on the lives of others and serving the kingdom of God.
HSF Instructor Training: Empowering You to Lead Faith-Based Practical HSF Classes centered around Jesus Christ
At HSF Instructor Training, we are dedicated to equipping you with the skills and knowledge necessary to confidently lead faith-based practical HSF group or private training classes. Our comprehensive program covers a wide range of topics, ensuring you are well-prepared to create a transformative and uplifting experience for your participants.
Our training includes:
1. Class Design & Programming: Learn how to design and structure effective group fitness classes in various formats, including circuits, group instruction, private training, and online sessions.
2. Safety & Cueing: Understand the importance of safety in fitness instruction and master the art of clear and effective cueing to guide your participants.
3. Strength, Cardio, Flexibility, and Mobility: Gain expertise in incorporating exercises that target strength, cardiovascular fitness, flexibility, and mobility into your HSF classes.
4. Using Worship Music as Motivation: Discover how to use worship music to enhance motivation, timing, and cues during your classes.
5. HSF Postures / Prayers / Meaning: Familiarize yourself with HSF postures, prayers, and their significance, allowing you to create a meaningful and spiritually enriching experience for your participants.
6. Building Disciples & Community: Learn strategies for building a community of like-minded individuals and fostering discipleship within your classes.
7. Designing Comprehensive Sessions: Effectively design group fitness classes, private training sessions, or online videos that incorporate strength, cardiovascular, and flexibility training through the HSF method.
8. Terminology and Principles: Identify key terminology and principles related to HSF postures, planes of motion, and body weight distribution, and apply them in a balanced approach to training the body.
9. Modifications and Adaptations: Provide appropriate modifications and adaptations to exercises taught in HSF classes to accommodate various fitness levels and abilities.
10. Cueing Proficiency: Demonstrate proficiency in cueing techniques to ensure the safety and success of your class participants.
11. Small Group, Private Training, or Online Sessions Facilitation: Develop the skills necessary to lead engaging and effective small group sessions, private training sessions, or online sessions using The HSF program.
12. Nutrition Guidance: Direct participants to nutrition information that aligns with a Daniel fast, including options that can include fish and meats.
13. Cultivating Community and Inclusive Experiences: Foster a sense of community and inclusivity within your classes, creating a welcoming environment for all participants.
14. Articulating the Gospel Message: Confidently apply the Word of God and effectively communicate the gospel message in group settings, integrating faith and fitness seamlessly.
15. Total Wholeness Transformation & Worship Experience: Learn how to integrate fitness into a lifestyle that encompasses total wholeness transformation and worship, creating a holistic and transformative experience for your participants.
16. Guided Scripture Meditations: Effectively deliver guided scripture meditations using worship instrumentals and cues, enhancing the spiritual aspect of your classes.
By completing HSF Instructor Training, you will be equipped with the necessary tools to lead impactful and faith-filled HSF classes that bring about physical, mental, and spiritual transformation. Join us on this journey of empowering and uplifting others through the power of faith and fitness.
HSF Instructor Trainings cater to a diverse range of instructors, spanning from individuals new to fitness to experienced wellness professionals, and everyone in between. It is designed for individuals who possess the following aspirations:
1. To undergo a complete transformation that encompasses physical, mental, and spiritual aspects.
2. To discover their purpose in serving the Kingdom of God, even if they are uncertain of how to do so.
3. To delve into their identity as cherished and desired children of God, while continuously growing in this understanding.
4. To infuse the fitness and wellness industry with fresh vision, voice, and hope.
5. To embrace the belief that the good news Gospel message promotes holistic well-being, urging us to love God with all our heart, soul, mind, and strength (Mark 12:28-32).
6. To recognize the human inclination to either obsess over our bodies or neglect them, and to rely on God for accountability.
7. To acknowledge that true wholeness can only be achieved through God's transformative power, encompassing our spiritual, mental, and physical dimensions.
8. To assist others in their journey towards total wholeness.
9. To uphold the conviction that those who experience freedom in Christ possess the ability to liberate others.
10. To undergo personal transformation by renewing their minds and resisting conformity to worldly patterns, while also guiding others to do the same.
11. To trust that God equips those who are called, rather than solely calling those who are qualified.
Join us for 8 weeks of comprehensive online discipleship training from the comfort of your home. Led by Angela Agia, a 20-year fitness veteran and Founder, this program offers weekly live Zoom calls for interactive learning.
Experience the power of a small group setting as we dive into the:
Bible study charge sermon delivered by Angela Agia each week. Additionally, participate in energizing weekly workouts led by Angela Agia herself to keep your body and spirit in shape.
As part of this program, you'll also have the opportunity to join a 4-day Virtual Retreat Intensive, where you can deepen your understanding and connection with God. To further enhance your learning, we offer a one-day live workshop where you can put your new-found knowledge into practice.
All of this is available for a cost of $1500. Don't miss out on this transformative journey of faith and personal growth. Sign up today!
Flexible Payment plans / Fall Semester Start date 10/15/23
$299 per month for 6 months HSF Instructor Certification Payment Plan
$299 per month reoccurring charge for 6 months
Total $1794
$164 per month 12-month HSF Instructor Certification Payment Plan
$164 per month reoccurring for 12 months
Total $1968
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At Holy Spirit Flow Ministries Nonprofit, our mission is all about inclusion. We provide single mothers with HSF memberships, HSF Fitness Preacher certifications, HSF studio childcare, HSF Digital Business Licenses, and grants for single mother entrepreneurs. Plus, we’ll be organizing retreats and events, including those at the Holy Spirit Flow retreat house, to spread our mission globally.
Copyright © 2023 Holy Spirit Flow Ministries - All Rights Reserved.
Are you ready to serve purpose in the kingdom of God?
Join our army of HSF Fitness Preachers today!
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